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How to Be Mindful at the Gym

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Use your workout to cultivate mental strength, as well as physical.
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1 day ago
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The Best Exercise for Aging Muscles

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Certain kinds of exercise may mitigate the effects of aging at the cellular level.
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The Weekly Health Quiz: Postal Workers, Grandparents and Bedtime Snacks

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Test your knowledge of this week’s health news.
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Why We Can’t Look Away From Our Screens

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In a new book, the social psychologist Adam Alter warns that our devotion to digital devices has morphed into something very much like addiction.
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18 days ago
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A Diet for Lead Poisoning? It Probably Doesn’t Work

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Foods high in calcium, iron and vitamin C are promoted as a way of lowering children’s blood lead levels, but a review of studies has found little evidence such a diet works.
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18 days ago
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Ping-Pong as the Fountain of Youth

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Ping-Pong, or table tennis as it is officially known, is one of the fastest racket sports, requiring muscular and cardiorespiratory endurance.
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18 days ago
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